Berry Blast Smoothie

Try this delicious summertime smoothie with fresh, seasonal berries to start your day off right.

Ingredients

  • 2 cups blueberries
  • 2 cups raspberries
  • 2 cups strawberries
  • 2 cups blackberries 
  • 1 cup 100 percent cran-raspberry juice
  • 1 cup low-fat blueberry yogurt
  • 2 cups ice

Directions
Place all items into blender and blend until smooth. Serve immediately.

Nutritional Information 
Serving size: 1/8 of recipe. 100 calories, 1 gram fat, 0 grams saturated fat, 20 milligrams sodium, 0 milligrams cholesterol, 25 grams carbohydrate, 6 grams fiber, 2 grams protein.

Diabetic Exchange
Fruit: 1; vegetables: 0; meat: 0; milk: 0; fat: 0; carbohydrate: 0; other: 0.

Diabetic exchanges are calculated based on the American Diabetes Association Exchange. Exchanges are rounded up or down equal to whole numbers.

Recipe courtesy of the Centers for Disease Control and Prevention.

Find more healthy recipes.

For More Information
To learn more about Sharp's nutrition services or to find a Sharp-affiliated physician, search for San Diego doctors or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about nutrition, read the Nutrition News archive.