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Try this delicious summertime smoothie with fresh, seasonal berries to start your day off right.
Place all items into blender and blend until smooth. Serve immediately.
Serving size: 1/8 of recipe. 100 calories, 1 gram fat, 0 grams saturated fat, 20 milligrams sodium, 0 milligrams cholesterol, 25 grams carbohydrate, 6 grams fiber, 2 grams protein.
Fruit: 1; vegetables: 0; meat: 0; milk: 0; fat: 0; carbohydrate: 0; other: 0.
Diabetic exchanges are calculated based on the American Diabetes Association Exchange. Exchanges are rounded up or down equal to whole numbers.
Recipe courtesy of the Centers for Disease Control and Prevention.
For More Information
To learn more about Sharp's nutrition services or to find a Sharp-affiliated physician, search for San Diego doctors or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about nutrition, read the Nutrition News archive.