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Get your morning boost of health with minimal effort. In just 10 minutes, you can have a “berry” tasty breakfast, packed with antioxidants, potassium and vitamin C.
Place all ingredients into blender and blend until smooth. Serve immediately.
Serving size: 1/4 of recipe. 120 calories, 5 calories from fat, 1 gram fat, 2 milligrams cholesterol, 70 milligrams sodium, 26 grams total carbohydrate, 6 grams protein, 10% vitamin A, 40% vitamin C, 15% calcium, 4% iron.
Fruit: 1; vegetables: 0; meat: 0; milk: 1; fat: 0; carbohydrates: 0; other: 0.
Diabetic exchanges are calculated based on the American Diabetes Association Exchange system. Exchanges are rounded up or down equal to whole numbers.
Recipe courtesy of the Centers for Disease Control and Prevention.
For More Information
To learn more about Sharp's nutrition services or to find a Sharp-affiliated physician, search for San Diego doctors or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about nutrition, read the Nutrition News archive.