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The seven-class series was presented by The Cancer Project, a nonprofit organization dedicated to nutrition education and research for cancer prevention and survival.
The simplicity of this colorful salad has made it a Food for Life class favorite. Plus, it has lots of fiber to help move carcinogens, excess cholesterol and hormones out of the body to improve overall health.
Combine all of the ingredients in a large bowl and toss gently. Serve cold or at room temperature over spinach or other greens. Store in a covered container in the refrigerator; leftovers will keep for three days.
Serving size: 1/10 of recipe. 183 calories, 3 grams fat, 0.5 grams saturated fat, 14.6% calories from fat, 0 milligrams cholesterol, 9.9 grams protein, 31 grams carbohydrate, 2.9 grams sugar, 8 grams fiber, 539 milligrams sodium, 43 milligrams calcium, 2.7 milligrams iron, 36.7 milligrams vitamin C, 311 micrograms beta-carotene, 0.8 milligrams vitamin E.
For More Information
To learn more about Sharp’s nutrition services or to find a Sharp-affiliated physician, search for San Diego doctors or call 1-800-82-SHARP (1-800-827-4277). Monday through Friday, 8 am to 6 pm. To find general information about nutrition, read the Nutrition News archive.