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This delicious, colorful pasta dish is full of fiber and protein and perfect for a quick meal on the go. Serve with a side salad for extra veggies.
Prepare the pasta using the package directions, omitting the salt and oil. Drain in a colander. Run the pasta under cold water for about 20 seconds to stop the cooking process. Drain again. In a medium bowl, stir together the remaining ingredients except the feta cheese. Using a rubber scraper, fold the pasta and feta into the mixture.
Serving size: 1 1/2 cups. 320 calories, 10 grams fat, 8 milligrams cholesterol, 453 milligrams sodium, 38 milligrams total carbohydrates, 21 grams protein, 9 grams fiber.
Recipe courtesy of the American Heart Association website.
For More Information
To learn more about Sharp's nutrition services or to find a Sharp-affiliated physician, search for San Diego doctors or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about nutrition, read the Nutrition News archive.