Warm up with this delicious recipe, full of vitamin A and perfect for fall.
1 pound sweet potatoes, peeled and cut into 1/2 inch-thick slices
Vegetable cooking spray
1 tablespoon cornstarch
1 tablespoon brown sugar
3/4 cup unsweetened orange juice
2 tablespoons lemon juice
Spray a 1-quart casserole dish with cooking spray and place sweet potato slices in the bottom. Combine cornstarch and brown sugar in a small bowl and add orange and lemon juices, stirring well. Pour over potatoes and cover and bake at 425 for 40 minutes or until potatoes are tender and glaze is thickened.
Serving size: 1/4 of recipe. 140 calories, 0 grams fat, 0 grams saturated fat, 65 milligrams sodium, 0 milligrams cholesterol, 34 grams carbohydrate, 3 grams fiber, 2 grams protein.
Fruit: 0; vegetables: 0; meat: 0; milk: 0; fat: 0; carbohydrate: 1; other: 0.
Diabetic exchanges are calculated based on the American Diabetes Association Exchange. Exchanges are rounded up or down equal to whole numbers.
Recipe courtesy of the Centers for Disease Control and Prevention.
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