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Try this delicious dish, which overflows with healthy vegetables and is delightful served on a bed of steamed brown rice.
Remove any excess fat from steak strips; place in shallow, nonmetal dish. In a small bowl, stir together tangerine juice, hoisin sauce, soy sauce and garlic. Pour mixture over meat; toss to coat. Cover and chill 30 minutes to several hours. Drain meat, reserving marinade. In a wok or large skillet over high heat, pour 3 tablespoons broth and add broccoli. Stir-fry broccoli 3 minutes. Remove from wok. Add more broth if needed; stir-fry green onions and cabbage for 2 minutes. Remove from wok. Add more broth if needed; stir-fry water chestnuts and tangerines for 1 minute. Add meat and cooked vegetables back to wok, along with reserved marinade. Toss well; cover and heat 1 minute. Serve with hot rice, cooked in unsalted water.
Serving size: 1/4 of recipe. 370 calories, 6 grams fat, 2 grams saturated fat, 280 milligrams sodium, 35 milligrams cholesterol, 55 grams carbohydrate, 7 grams fiber, 24 grams protein.
Fruit: 0; vegetables: 2; meat: 2; milk: 0; fat: 0; carbohydrate: 2; other: 0.
Diabetic exchanges are calculated based on the American Diabetes Association Exchange. Exchanges are rounded up or down equal to whole numbers.
Recipe courtesy of the Centers for Disease Control and Prevention.
For More Information
To learn more about Sharp's nutrition services or to find a Sharp-affiliated physician, search for San Diego doctors or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about nutrition, read the Nutrition News archive.