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A healthy diet is key to a healthy heart. Lynne Schatzlein, RD, a dietitian affiliated with Sharp Chula Vista, offers the following recipe that is not only delicious, but also nutritious — and heart-healthy.
Mediterranean Bean Salad
Mix the dressing (vinegar, soy water, mustard, lemon peel and lemon juice) in the bottom of a large bowl. Drain the beans and add to the dressing. Prepare and add the other vegetables. Allow some time for it to marinate before serving.
Recipe adapted from St. Helena Hospital's Wellness Program.
For More Information
To learn more about Sharp's nutrition services or to find a Sharp-affiliated physician, search for San Diego doctors or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about nutrition, read the Nutrition News archive.