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This delicious salsa is a colorful combination of tropical fruits and vegetables. Serve over grilled fish, on green salad or with pita chips.
Combine papaya, pineapple, jicama, red onion, chili pepper, garlic, lime juice and zest and cilantro. Cover and refrigerate until ready to serve.
Serving size: 1/4 of recipe. 40 calories, 0 grams fat, 0 grams saturated fat, 0 milligrams sodium, 0 milligrams cholesterol, 10 grams carbohydrate, 2 grams fiber, 1 gram protein, 5 grams sugar.
Fruit: 0; vegetables: 0; meat: 0; milk: 0; fat: 0; carbohydrate: 0; other: 0.
Diabetic exchanges are calculated based on the American Diabetes Association Exchange system. Exchanges are rounded up or down equal to whole numbers.
Recipe courtesy of the Centers for Disease Control and Prevention.
For More Information
To learn more about Sharp's nutrition services or to find a Sharp-affiliated physician, search for San Diego doctors or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about nutrition, read the Nutrition News archive.