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This dish offers rich omega-3 fatty acids, which contribute to heart health, and is high in protein for healthy bones, muscle, skin and blood.
Preheat the oven to 375 degrees Fahrenheit. Lightly spray a shallow baking pan with cooking spray. Place the salmon in the pan. In a small bowl, stir together the remaining salmon ingredients. Lightly spread on each fillet. Bake for 15 to 20 minutes or until the salmon flakes easily when tested with a fork.
Meanwhile, chop the tomatoes, basil and onion. Put in a small bowl, add vinegar and stir gently to combine. Spoon over or beside the cooked salmon.
Serving size: 1/4 of recipe. 200 calories, 8.5 grams fat, 1.5 grams saturated fat, 68 milligrams cholesterol, 175 milligrams sodium, 5 grams carbohydrates, 1 gram fiber, 2 grams sugar, 26 grams protein.
Recipe courtesy of the American Heart Association.
For More Information
To learn more about Sharp's nutrition services or to find a Sharp-affiliated physician, search for San Diego doctors or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about nutrition, read the Nutrition News archive.