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Learn how to make this easy and delicious dish, which is a great source of heart-healthy omega-3 fatty acids.
Prep and cook time: Approximately 30 minutes total.
In a small bowl, combine sour cream, mayonnaise, cilantro and 2 tablespoons seasoning mix. In medium bowl, combine fish, olive oil, lemon juice and remaining seasoning mix; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with a fork. Fill warm tortillas with fish mixture. Top with cabbage, tomato, sour cream mixture, lime wedges and taco sauce.
Serving size: 1/6 of recipe. 270 calories, 7 grams fat, 0 grams saturated fat, 35 milligrams cholesterol, 37 grams carbohydrates, 4 grams fiber, 5 grams sugar, 16 grams protein.
Fruit: 0; vegetables: 1; meat: 2; milk: 0; fat: 0; carbs: 2; other: 0.
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers.
Recipe courtesy of the Centers for Disease Control and Prevention.
For More Information
To learn more about Sharp's nutrition services or to find a Sharp-affiliated physician, search for San Diego doctors or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about nutrition, read the Nutrition News archive.