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Satisfy your sweet tooth with this delicious dessert that is also healthy.
Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. For each serving, lay 2 banana pieces against the sides of a shallow dish. Place a watermelon “scoop” at each end of the dish. Fill the center space with blueberries. Stir yogurt until smooth, spoon over watermelon “scoops.” Sprinkle with granola.
Serving size: 1/4 of recipe. 160 calories, 1 gram fat, 0 grams saturated fat, 40 milligrams sodium, 0 milligrams cholesterol, 38 grams carbohydrate, 4 grams fiber, 4 grams protein.
Fruit: 2; vegetables: 0; meat: 0; milk: 0; fat: 0; carbohydrate: 1; other: 0.
Diabetic exchanges are calculated based on the American Diabetes Association Exchange. Exchanges are rounded up or down equal to whole numbers.
Recipe courtesy of the Centers for Disease Control and Prevention.
For More Information
To learn more about Sharp's nutrition services or to find a Sharp-affiliated physicians, search for San Diego doctors or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm. To find general information about nutrition, read the Nutrition News archive.