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Did you know that yoga can help you prepare for labor while simultaneously promoting your baby's health? Prenatal yoga encourages stretching, focused breathing and mental centering and increases strength, flexibility and endurance — all techniques that you will need during labor and that will help with recovery after childbirth.
We've given our yoga program a facelift for 2013! Check out our available classes:
Start your year off right and join us to help improve sleep, reduce stress and anxiety, bond with your baby, increase strength and more!
For More OBGYN, Pregnancy and Childbirth Information
To learn about Sharp's pregnancy and childbirth-related services, visit San Diego OBGYN, Pregnancy and Childbirth Care. To find general information about pregnancy and childbirth, visit Pregnancy and Childbirth in Adult Health or read the Pregnancy and Childbirth News archive.