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Eating healthy in a society filled with fast food and supersized portions can be a challenge. One solution is to eat at home, but good nutrition at home starts with smart choices at the grocery store. Choosing the right ingredients is an absolute necessity to creating healthy meals.
Here are some tips to negotiate the aisles of your local grocery store:
The first step toward developing a wholesome kitchen begins with finding a nutritious route through the grocery store. There are lots of items there to distract you, but armed with some basic strategies you can be on the road to negotiating a healthier lifestyle.
For More Information
For further assistance in developing a healthy diet for you and your family, call a dietitian with Sharp Weight Management and Health Education. Consultation appointments can be made by calling 858-505-1400 or 619-590-3300.
I believe excellent health is an essential ingredient to happiness, which is life's ultimate goal."
1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm.
If you have any additional questions,
send us an email using our secure contact form.
Sharp HealthCare is San Diego's health care leader with 7 hospitals and 2,600 affiliated doctors.
Sharp is not-for-profit and relies on fundraising. © 2013 Sharp HealthCare. All rights reserved.