Healthy Aging Podcasts and Videos

Senior Mental Health Podcasts

• Depression in Seniors: Lynn Northrop, PhD
  Are you depressed? Don't be shy about getting a diagnosis and treatment.
  
  
• Encouraging Brain Health in Seniors: Lynn Northrop, PhD
  What can you do to avoid those "senior moments"? A lot of things! A lead clinical psychologist affiliated with Sharp discusses how to encourage brain health in seniors.
  
  
• Memory Loss in Seniors: Lynn Northrop, PhD
  What is the difference between normal memory loss and dementia or Alzheimer's?
  
  
• Preventing Depression in Seniors: Lynn Northrop, PhD 
  There are a lot of fun things you can do to prevent depression, including staying socially active and being open to new experiences!
  
  
• The Difference Between Worry and Anxiety: Lynn Northrop, PhD
  Do you worry too much? How do you know if you have anxiety? How can you treat it? A lead clinical psychologist discusses this and more.
  

Balance & Fall Prevention Podcasts

• Balance Rehabilitation: Kristin Schulz, Physical Therapist
  Does vision affect balance? A physical therapist can help you evaluate your balance problems.
  
  
• Exercises for Better Balance: Kristin Schulz, Physical Therapist
  How can you stay in balance? Does yoga help? Do you need better shoes?
  
  
• Fall Prevention: Kristin Schulz, Physical Therapist
  Is your clutter a hazard? How about your throw rugs? Should you limit your activities? The answer might surprise you! A physical therapist and geriatric specialist discusses how to prevent falls.
  
  
• Vestibular Issues: Kristen Schulz, Physical Therapist
  Listen to this podcast if you have dizziness or vertigo.
  

Exercises for Seniors Podcasts

• Exercises for Better Balance: Kristin Schulz, Physical Therapist
  How can you stay in balance? Does yoga help? Do you need better shoes?
  
  
• Seniors and Exercise, Why Start Now?: Sally Nacca, Exercise Physiologist  
  It's never too late to begin exercising. Start now and live a happier, healthier life!
  
  
• Starting and Maintaining an Exercise Program: Sally Nacca, Exercise Physiologist
  Sally Nacca shows you how to set realistic exercise goals and how to stick to your exercise plan.
  

Advance Health Care Planning Podcasts

• Discussing End-of-Life Care With Family Members: Suzi Johnson, RN
  A registered nurse and the vice president of Sharp HospiceCare offers guidelines for discussing this difficult topic with your family.

• Vial of Life and Project Care: Andrea Holmberg, Senior Resource Centers
  Every senior should have a vial of life and know about Project Care.
  
  
• What Are Advance Directives?: Suzi Johnson, RN
  Do you need one? Yes, you do. A registered nurse and the vice president of Sharp HospiceCare explains advance directives.
  
  
• What Is Hospice Care?: Suzi Johnson, RN
  Hospice is more than you think. Registered Nurse Suzi Johnson discusses the philosophy of hospice and its wide range of services. 
  
  
• What to Expect From Hospice Care: Suzi Johnson, RN
  Suzi Johnson gives you more information about hospice care and how it can help you and your family.
  

Caregiving For An Older Adult Podcasts

• Emotional Issues of Caregiving: Andrea Holmberg, Senior Resource Centers
  Find out how you can prepare for the emotional issues of caring for a loved one.
  
  
• Sharp’s Senior Resource Centers: Andrea Holmberg, Senior Resource Centers
  Learn about the variety of services the Senior Resource Centers offer.
  
  
• Senior and Caregiver Resources: Andrea Holmberg, Senior Resource Centers
  You aren't alone! Find out about various home care, financial, legal and community resources for seniors and caregivers.
  

Medication and Seniors Podcasts

• Responsible Senior Medication: Cliff Keltner, Clinical Pharmacist
  Find out how you can help your loved one manage medication.
  
  

• Understanding Medication: Cliff Keltner, Clinical Pharmacist           
  Discover important tips about your medication.