Healthy Aging Podcasts and Videos

Welcome to Sharp HealthCare's Healthy Aging podcast and video library for seniors. From this section, you can listen to and watch our health care experts discuss specific health topics for seniors.

Podcasts

This Month's Featured Podcasts:

Senior and Caregiver Resources: Andrea Holmberg, Senior Resource Centers
You aren't alone! Find out about various home care, financial, legal and community resources for seniors and caregivers.

Starting and Maintaining an Exercise Program: Sally Nacca, Exercise Physiologist
Sally Nacca shows you how to set realistic exercise goals and how to stick to your exercise plan.

What to Expect From Hospice Care: Suzi Johnson, RN
Suzi Johnson gives you more information about hospice care and how it can help you and your family.

Senior Mental Health

Depression in Seniors: Lynn Northrop, PhD
Are you depressed? Don't be shy about getting a diagnosis and treatment.
Encouraging Brain Health in Seniors: Lynn Northrop, PhD
What can you do to avoid those "senior moments"? A lot of things! A lead clinical psychologist affiliated with Sharp discusses how to encourage brain health in seniors.
Memory Loss in Seniors: Lynn Northrop, PhD
What is the difference between normal memory loss and dementia or Alzheimer's?
Preventing Depression in Seniors: Lynn Northrop, PhD
There are a lot of fun things you can do to prevent depression, including staying socially active and being open to new experiences!
The Difference Between Worry and Anxiety: Lynn Northrop, PhD
Do you worry too much? How do you know if you have anxiety? How can you treat it? A lead clinical psychologist discusses this and more.

Balance & Fall Prevention

Balance Rehabilitation: Kristin Schulz, Physical Therapist
Does vision affect balance? A physical therapist can help you evaluate your balance problems.
Exercises for Better Balance: Kristin Schulz, Physical Therapist
How can you stay in balance? Does yoga help? Do you need better shoes?
Fall Prevention: Kristin Schulz, Physical Therapist
Is your clutter a hazard? How about your throw rugs? Should you limit your activities? The answer might surprise you! A physical therapist and geriatric specialist discusses how to prevent falls.
Seniors and Exercise, Why Start Now?: Sally Nacca, Exercise Physiologist
It's never too late to begin exercising. Start now and live a happier, healthier life!

Advance Health Care Planning

Discussing End-of-Life Care With Family Members: Suzi Johnson, RN
A registered nurse and the vice president of Sharp HospiceCare offers guidelines for discussing this difficult topic with your family.
What Are Advance Directives?: Suzi Johnson, RN
Do you need one? Yes, you do. A registered nurse and the vice president of Sharp HospiceCare explains advance directives.
What Is Hospice Care?: Suzi Johnson, RN
Hospice is more than you think. Registered Nurse Suzi Johnson discusses the philosophy of hospice and its wide range of services.