Emotional Brain Training

When the emotional brain is stressed, it can affect your mood, weight, focus and health. Developed at one of the nation’s top medical schools and based on cutting edge neuroscience, Emotional Brain Training (EBT) provides methods to address the core symptoms of this stress in a highly effective way.

Using these tools over time rewires the emotional brain to become more resilient and naturally bounce back from stress to a state of well-being. In that state, the drives to go to excess fade and life’s richest rewards — integration, authenticity, sanctuary, intimacy, vibrancy and spirituality — become more abundant.

Whether the goal is to relieve stress, lose weight, decrease cravings, enhance work productivity or improve your health, acquiring these simple, immensely powerful tools can have a significant impact on your life.

Getting Started
Sharp Weight Management and Health Education has this educational program that teaches EBT techniques:

EBT Basics: Wired for Joy

  • Six-week introductory program
  • Participants will need a Wired for Joy journal available from the Emotional Brain Training website
  • Cost is $190 or $150 for Sharp employees and individuals enrolled in a Sharp Weight Management program

We hope you find the above websites helpful, but please remember that Sharp HealthCare does not control or endorse the information presented on these websites, nor do these sites endorse the information found on www.sharp.com.

For More Information
To learn more or to register for the program, please contact Sharp's certified EBT provider, Candy Cumming, MS, RD, at 619-590-3313.