Healthy Solutions® Weight Loss Program

The Healthy Solutions Program at Sharp Weight Management and Health Education teaches the principles of weight loss, including easy ways to lower fat and calories in your diet without going hungry. The program also focuses on simple strategies for building physical activity into your busy routine. 

Program Specifics

  • Average weight loss for men is 2 to 4 pounds per week
  • Average weight loss for women is 1 to 3 pounds per week
  • Long-term program
  • Meet once per week for two hours
  • Minimum of 1,200 calories per day
  • Program uses fruits and vegetables as well as nutritionally balanced meal replacements: Health Management ResourcesTM (HMR®) Entrees, Shakes, Cereal and Bars
  • Weekly education, telephone follow-up and individualized coaching
  • $395 for clinical evaluation and the first 12 weeks of class (does not include meal replacement costs)

Taking Your First Step
If you’re tired of fad diets that just don’t work and want a program that will get you long-lasting results, then let us help you take the first step. Our specially trained physicians and staff can help you successfully lose weight and maintain that weight loss in the long term. Your personal health educator can guide you along a pathway to a lasting lifestyle change and a healthier you. Plus, we will continue to support you long after you have reached your weight goal.

Attend a Free Orientation
To attend a free program orientation, please call the location nearest you:

  • East County
    619-590-3300

  • Kearny Mesa
    858-505-1400

  • Rancho Bernardo
    858-505-1400
Find a San Diego Doctor
To find a Sharp-affiliated doctor, search for a San Diego doctor or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm.