HMR Pumpkin Muffins

Looking for a new way to enjoy your HMR shakes? Try this recipe, which is the perfect way to help you achieve your weight loss goals while enjoying something sweet to eat.

Ingredients

  • 2 cups oat bran
  • 1 can diet cream soda
  • 1 tablespoon pumpkin pie spice
  •  ¼ teaspoon nutmeg
  •  2 teaspoon flaxseed meal
  • 1 cup canned pumpkin
  • ¼ cup Torani caramel-flavored syrup
  • 2 teaspoons vanilla
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda

Directions
Preheat oven to 350 degrees Fahrenheit. In a bowl, blend together oat bran, cream soda, pumpkin pie spice, nutmeg and flaxseed meal and let sit for three to four minutes. In a separate bowl, mix together canned pumpkin, caramel syrup and vanilla. Combine both bowls together, then mix in HMR packets, baking powder and baking soda. Line muffin pan with baking cups. Batter will fill about 14 muffin cups. Bake for 30 minutes or until toothpick comes out clean.

Serving Size
1 muffin, 90 calories

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For More Weight-Loss Information
For more information about Sharp's weight management services or to find a Sharp-affiliated doctor, search for a San Diego physician or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm, or send us an email.