New Weigh Education Program

New Weigh emphasizes nutrition and exercise education and behavioral skill development.

Program Specifics

  • Eight-week duration
  • Meet once each week for 1.5 hours
  • Create a realistic exercise plan
  • Learn a practical and innovative calorie balancing system
  • Develop strategies for smart grocery shopping and making healthy choices when dining out
  • Learn low calorie cooking techniques
  • Receive individual coaching, telephone follow-up, support and assistance from a trained health educator
  • Semi-structured food plan offered that provides participants the choice of using their own foods or HMR® meal replacement products
  • Average weight loss for men and women is 1.5 pounds per week

Fee
Members of Sharp Health Plan may participate in this program annually at no cost. Member of the public: $275. 

Taking Your First Step
If you’re tired of fad diets that just don’t work and want a program that will get you long-lasting results, then let us help you take the first step. Our specially trained staff can help you successfully lose weight and maintain that weight loss in the long term. Your personal health educator can guide you along a pathway to a lasting lifestyle change and a healthier you. Plus, we will continue to support you long after you have reached your weight goal.

For More Information
Please call the location nearest you:

  • East County
    619-590-3300

  • Kearny Mesa
    858-505-1400

  • Rancho Bernardo
    858-505-1400

 

  • Otay Ranch
    858-505-1400