New Weigh Education Program

New Weigh emphasizes nutrition and exercise education and behavioral skill development.

Program Specifics

  • Average weight loss for men and women is 1.5 pounds per week
  • Create a realistic exercise plan
  • Develop strategies for smart grocery shopping and making healthy choices when dining out
  • Eight-week duration
  • Learn a practical and innovative calorie balancing system
  • Learn low-calorie cooking techniques
  • Meet once each week for 1.5 hours
  • Receive individual coaching, telephone follow-up, support and assistance from a trained health educator
  • Semistructured food plan offered that provides participants the choice of using their own foods or HMR® meal replacement products

Fee
Members of Sharp Health Plan may participate in this program annually at no cost. Member of the public: $160. 

Taking Your First Step
If you’re tired of fad diets that just don’t work and want a program that will get you long-lasting results, then let us help you take the first step. Our specially trained staff can help you successfully lose weight and maintain that weight loss in the long term. Your personal health educator can guide you along a pathway to a lasting lifestyle change and a healthier you. Plus, we will continue to support you long after you have reached your weight goal.

For More Information
To learn more, please call the location nearest you:

  • East County
    619-590-3300

  • Kearny Mesa
    858-505-1400

  • Rancho Bernardo
    858-505-1400
  • Otay Ranch
    858-505-1400
Find a San Diego Doctor
To find a Sharp-affiliated doctor, search for a San Diego doctor or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm.