Want to lose weight, but not sure where to start? Let us help you get started by checking out our tips, recipes and health calculators. Also, meet some of our Weight Management and Health Education team members.
Find a San Diego Doctor
- Meet the Staff
Learn a bit more about the employees and clinical staff in our Weight Management and Health Education program. Here to help you succeed, they can assist you with meal planning, exercise ideas and provide you the support and accountability you need to succeed.
- Online HMR® Store
Purchase HMR's nutritious, low-calorie shakes, entrées and bars through our secure online store.
Use these simple recipes to help you reach your weight loss goal. Each recipe includes HMR weight-loss products that can be purchased through our online HMR store. To find more healthy recipes, visit Nutrition in Sharp's Medical Services.
- Tools and Calculators
Find out if your weight is putting you at risk by using our Body Mass Index (BMI) calculator. Also, use our target heart rate calculator to learn how fast your heart should beat during exercise for maximum effect.
- Weight-Loss Tips
Use our tips as a guide for how to set realistic goals, add exercise to your daily routine, choose healthy food options and more.
To find a Sharp-affiliated doctor, search for a San Diego doctor
or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm.