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Heat water in microwave for 1 to 1 ½ minutes until hot, but not boiling. Pour hot water into the blender and loosen the lid to allow the steam to escape. Begin mixing on low speed. Slowly add the shake powders and continue blending until mixed well. Garnish with a dollop of fat-free whipped topping. Calories: 240.
For More Weight-Loss Information
For more information about Sharp's weight management services or to find a Sharp-affiliated doctor, search for a San Diego physician or call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm, or send us an email.
1-800-82-SHARP (1-800-827-4277), Monday through Friday, 8 am to 6 pm.
If you have any additional questions,
send us an email using our secure contact form.
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