2012 Sharp Women's Health Conference Key Takeaways

About Face: Protect and Treat the Skin You’re In
Dr. Christopher Crosby

From sun protection and skin cancer to medical and cosmetic options for treatment, you'll get all your skin health questions answered in this interactive breakout session.

All You Really Need Is Heart: Keeping Up With Cardiovascular Health
Dr. Eunice Sanchez-Mata

Heart disease is still the No. 1 killer of women. Learn the risks, symptoms and warning signs to help prevent heart attack and stroke.

Be the “Bell” of the Ball: Kettlebell and Core Conditioning
Ben Fung, Doctor of Physical Therapy

Learn how you can engage your core and pump up your physique with this popular strength-training workout that builds muscle, burns calories and tones trouble spots.

Breast Cancer: What Women Want to Know But Are Afraid to Ask
Maureen Wallace, RN, Survivor; Billie Crino, Survivor; Dr. Siavash Jabbari

You have questions; we have answers. Two breast cancer survivors and an expert oncologist share their stories and medical insight into the disease.

Coping With Dementia: What to Do When Family Becomes Unfamiliar
Andrea Holmberg

When a loved one starts to lose his or her memory, it can put a strain on the caregiver. Learn how to cope, communicate and care for a family member facing dementia.

Coping With Life Transitions and Curveballs
Dara Bliss Schwartz

The road of life is filled with twists and turns. From heartbreak to menopause, coping with limited retirement savings to impaired mobility and everything in between, be prepared to face life’s obstacles with these expert tips on how to successfully manage the unexpected.

Fight Like a Girl: Self-Defense Strategies for Women of All Ages
Tracie Arlington

Every woman should know how to defend herself. You’ll leave this session with improved confidence in your ability to fend off an attacker.

Help! I'm Eating and I'm Not Hungry: Learn How to Eat for All the Right Reasons
Candy Cumming, Registered Dietitian

Eating when you’re not hungry can be a major factor in weighing more than you want to weigh. And carrying extra weight can have major repercussions on your health. In this presentation, you’ll learn how to distinguish between eating when you’re hungry, eating out of habit and/or eating for emotional reasons. Discover some strategies that can help!

Introduction to Cancer-Fighting Foods
Tracy Childs

Reviews by the American Institute for Cancer Research showed that as much as 40 percent of cancer risk may be attributed to diet. This presentation offers a unique opportunity to acquire knowledge about the link between diet and cancer, experience the benefits of plant-based nutrition and learn the practical cooking skills needed to help you on your journey to better health. It also includes a brief, simple healthy food demonstration and recipe samples.

Smoothing Your Own Feathers: Mindful Self-Care for Better Stress Management
Pacia Ryneal, RN

Breathe easier with simple techniques to clear your mind, relieve stress and find inner peace in your daily life.

Tips to Decrease Your Risk Factors for Diabetes Even If It’s in Your Genes
Crisamar Anunciado, Nurse Practitioner

Can you reverse Type 2 diabetes? Learn how lifestyle changes can make a difference in living a healthier, longer life.

Understanding Baby Behavior: What Is Your Baby/Grandbaby Trying to Tell You?
Tina Bird

Learn how to interact more effectively with the baby in your care by identifying the cues he or she uses to communicate.

Women and Wealth: Creating a Strategy That Works for You
Karen Mortimer, Chartered Retirement Planning Counselor; Jacqueline Scott, Financial Advisor; Lee Skillman, Financial Advisor

Women face unique challenges that can dramatically affect long-term financial goals. Plan ahead and discover how to develop a sound estate plan.

Xtend Barre: Embrace Your Inner Ballerina
Angie Nobile, Instructor

Take your workout to a whole new level and get that long, lean dancer’s look you’ve always admired with this challenging, low-impact workout.

Yoga
Karyn Almryde, Instructor

Breathe deeply, perfect your poses and “Om” your way to ultimate relaxation in this interactive class for yogis of all levels.