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Classes and Events

Adaptive Yoga Class

This weekly yoga class is designed for individuals with physical limitations.

Where

Sharp Allison deRose Rehabilitation Center

East Gym
2999 Health Center Drive
San Diego, CA 92123
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When
Monday, Jan. 15, 4 to 5 pm

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Fee

Standard ($7)
  • 10 spaces remaining
  • Registration closes Jan. 14

Presented by Sharp Memorial Hospital plus

This adaptive yoga class is for people with physical limitations who have difficulty performing standard yoga poses. Participants can benefit from improved posture, less back pain, increased stamina and an enhanced feeling of relaxation.

Raised mat tables are available to those who have difficulty transferring to the floor.

A discount is available if you enroll for six class dates at a time ($5 per class). Please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, from 7 am to 7 pm, to take advantage of this special rate.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Students may park in the patient parking spaces in the front or on the side of the Sharp Allison deRose Rehabilitation Center.

You may also park in the structure located on Health Center Drive. Please bring your parking ticket with you and have it validated with the rehab center receptionist prior to class. Validation will not be available after the class has finished.

Special Instructions plus

Depending on your physical limitation, approval from your physician may be required prior to taking this class. Please call us at 1-800-82-SHARP and ask to speak with the Adaptive Yoga program manager.

Presenter Information plus

Debbie Moore, MA, CTRS, RTC, has taught adaptive yoga for 19 years as a part of physical rehabilitation.

Schedule plus

This class meets every Monday except for major holidays.

Arrival plus

Please arrive 15 minutes before the start time of the class.

What to Bring plus

Please wear comfortable clothing and easily removable shoes.

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