This adaptive yoga class is for people with physical limitations who have difficulty performing standard yoga poses. Participants can benefit from improved posture, less back pain, increased stamina and an enhanced feeling of relaxation.
Raised mat tables are available to those who have difficulty transferring to the floor.
A discount is available if you enroll for six class dates at a time. Please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, from 7 am to 7 pm, to take advantage of this special rate.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Students may park in the patient parking spaces in the front or on the side of the Sharp Allison deRose Rehabilitation Center.
You may also park in the structure located on Health Center Drive. Please bring your parking ticket with you and have it validated with the rehab center receptionist prior to class. Validation will not be available after the class has finished.
If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to the first class.
Depending on your physical limitation, approval from your physician may be required prior to taking this class. Please call us at 1-800-82-SHARP and ask to speak with the Adaptive Yoga program manager.
Debbie Moore, MA, CTRS, RTC, has taught adaptive yoga for 19 years as a part of physical rehabilitation.
This class meets every Monday except for major holidays.
Please arrive 15 minutes before the start time of the class.
Please wear comfortable clothing and easily removable shoes.