Classes and Events
Adaptive Yoga Class
This weekly yoga class is designed for individuals with physical limitations.
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Presented by Sharp Memorial Hospital
This adaptive yoga class is for people with physical limitations who have difficulty performing standard yoga poses. Participants can benefit from improved posture, less back pain, increased stamina and an enhanced feeling of relaxation.
Raised mat tables are available to those who have difficulty transferring to the floor.
A discount is available if you enroll for six class dates at a time. Please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, from 7 am to 7 pm, to take advantage of this special rate.
Cancellation Policy
If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Parking Information
Students may park in the patient parking spaces in the front or on the side of the Sharp Allison deRose Rehabilitation Center.
You may also park in the structure located on Health Center Drive. Please bring your parking ticket with you and have it validated with the rehab center receptionist prior to class. Validation will not be available after the class has finished.
Fee Information
If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to the first class.
Special Instructions
Depending on your physical limitation, approval from your physician may be required prior to taking this class. Please call us at 1-800-82-SHARP and ask to speak with the Adaptive Yoga program manager.
Presenter Information
Debbie Moore, MA, CTRS, RTC, has taught adaptive yoga for 19 years as a part of physical rehabilitation.
Schedule
This class meets every Monday except for major holidays.
Arrival
Please arrive 15 minutes before the start time of the class.
What to Bring
Please wear comfortable clothing and easily removable shoes.
