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Classes and Events

Baby and Me Yoga Pass

Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.


Sharp Home Health

Lobby Level
8080 Dagget St.
San Diego, CA 92111
Get driving directions
Tuesdays, 10 to 11 am

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Presented by Sharp Mary Birch Hospital plus

Baby and Me Yoga is a gentle and restorative class that can help reduce stress, improve sleeping patterns and help with baby bonding. Our class is held in a temperature-controlled room and babies are included in the yoga practice. Moms should be at least four to six weeks postpartum. Other caregivers are welcome, as well as babies up to 9 months old.

No previous yoga experience is necessary and you may attend at any time or location. The first class is free for women at least four to six weeks postpartum.

Watch our video to learn more about Baby and Me Yoga at Sharp Mary Birch

Parking Information plus

Sharp Home Care is a secure facility. Please plan to arrive at least 10 minutes early to ensure that an attendant can be there to allow you to access the building.

Parking is available in the lot directly behind the building in designated Sharp parking spots. A parking permit is required. Please see the class instructor to receive your parking pass prior to the start of class.

Fee Information plus

You are purchasing a pass to attend yoga eight times. The pass does not expire and can be used at any session. Your instructor will keep track of your attendance. Any refund requests must be made within the first 90 days from your initial purchase.

You may use your pass at either location and also for Baby and Me Pilates: Restore Your Core and Prenatal Yoga. Please make sure you check the special requirements for each class prior to attending.

If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to the first class.

Presenter Information plus

Classes are taught by certified yoga instructors.

Schedule plus

Classes meet every Tuesday in Kearny Mesa and every Thursday in Carlsbad excluding major holidays.

What to Bring plus

Wear comfortable clothing and bring water and towel or yoga mat.

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