The simple fear of falling causes many people to curtail the very activities that strengthen the muscles and reflexes that are essential to good balance.
Attend this 45-minute group exercise class to learn how to strengthen your body and reduce your risk for falling by improving your ability to control and maintain your body's position — whether you are moving or still. This class counteracts the effects of aging by enhancing your balance, sharpening your reflexes and building lean muscle mass.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Visitors may park in front of the hospital. Valet parking is available at the main hospital entrance on Prospect Place, Monday through Friday, 7 am to 4:30 pm. Free validation is provided to patients and visitors arriving at the hospital for emergency services, surgery, lab tests, rehabilitation therapy and other hospital needs.
If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to class.
If this is your first group exercise class at the Sewall Healthy Living Center, you must arrive at least 15 minutes early to fill out a health questionnaire and a waiver/release of liability form before participating. Forms are available at the Healthy Living Center on the third floor of the main hospital or you may call 619-522-3798 and ask to have them emailed to you.
If you have previously taken a personal training session or been a gym member at the Healthy Living Center, you do not have to fill out the forms again.
This class will run for approximately 45 minutes. Class times and dates are subject to change.