Classes and Events
Barriers and Motivations to Exercise in Older Adults Workshop
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. But as you grow older, an active lifestyle becomes more important than ever to your health.
Attend this free workshop and learn why it is important to overcome those barriers and how to do so along with how increasing your physical activity can benefit your health and well-being.
This event is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.