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Classes and Events

Candlelight Yoga Class With Live Music for Sharp Employees

This class for Sharp employees is co-sponsored by the Sewall Healthy Living Center and Sharp Best Health.

Where

Sandermann Education Center


265 Soledad Place
Coronado, CA 92118
Get driving directions
When
Wednesday, Feb. 21, 5:45 to 7 pm

Sign up now

Free
  • 9 spaces remaining
  • Registration closes Feb. 21

Presented by Sharp HealthCare plus

Feel relaxed and renewed at this yoga class for Sharp employees featuring live music by master Tibetan bowl artist Damien Rose.

Rose will use different types of strikers and violin bows to create combinations of keys and notes, showcasing the natural healing properties of the bowls. The ambient sounds will take you to higher heights and deeper depths as you do a combination of gentle and restorative aligned yoga poses while standing or laying down. The instructor will also guide you through breath techniques and poses, helping to reduce stress and increase overall body strength and flexibility.

This class is open to all experience levels. Registration is required.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is available in front of the hospital. Valet parking is available at the main hospital entrance on Prospect Place, Monday through Friday, 7 am to 5 pm. Free validation is provided to patients and visitors arriving at the hospital for emergency services, surgery, lab tests, rehabilitation therapy and other hospital needs.

Presenter Information plus

  • Damien Rose is a master Tibetan bowl musician who has devoted his life to the exploration of the powerful healing properties of these magnificent, conscious-raising sounds. He has been invited to perform at numerous yoga conferences and festivals, chakra healing and meditative workshops, and has also been asked to provide the soundtrack for many recordings. His music forms part of the soundtrack for many of the Guru Rattana online streaming video series, which is based on the Kundalini yoga of Yogi Bhajan. A part-time Coronado resident, Rose recorded his first Tibetan bowl CD "Liquid Bells Singing Bowls" in 2008.
  • Cynthia Mendiola is a 200-hour certified yoga instructor and teaches Chair Yoga Flow, Healing Yoga, Simple Yoga and Gentle Fitness. She is also an ACE-certified personal trainer.

Schedule plus

5:30 pm: Doors open
5:45 pm: Class begins
6:55 pm: Class ends

What to Bring plus

We recommend that you bring your own yoga mat as well as a towel and water bottle. If you do not have a yoga mat, there will be some available to borrow at the class. Chairs can also be provided upon request.

The musician will have his CDs available for purchase for $10 each (cash only).

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