This fast-paced class features a combination of strength-building exercises, as well as cardio bursts to help increase your overall stamina and cardio capacity. Participants will do different exercises at each station in the circuit, moving quickly with little to no rest between sets. Be prepared to lunge, jump, lift medium-to-heavy weights and elevate your heart rate.

Visitors may park in front of the hospital. Valet parking is available at the main hospital entrance on Prospect Place, Monday through Friday, 7 am to 5 pm. Free validation is provided to patients and visitors arriving at the hospital for emergency services, surgery, lab tests, rehabilitation therapy and other hospital needs.

If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to class.

• Classes may be cancelled due to low enrollment. If a class is cancelled, you will be notified before the class and will have the opportunity to attend another date or receive a full refund of your registration fee.
• If you need to cancel a class, please do so at least 24 hours in advance.
• You must be able to run, jump, lunge and squat without assistance.
• Participants must be at least 15 years old to enroll in group exercise classes.
• If this class is full, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 7 am to 7 pm, and asked to be placed on our waitlist.

Jenny Driessen is a certified yoga instructor, who teaches vinyasa yoga, yoga with weights and cardio circuits at studios throughout San Diego. She instructs all her classes with the same intention — to strengthen the body both mentally and physically and to live a more mindful, meaningful life.

This class will run for approximately 50 minutes. Class times and dates are subject to change.

If this is your first group exercise class with the Sewall Healthy Living Center, you must fill out a health questionnaire and a waiver/release of liability form before participating. Forms are available at the Healthy Living Center on the third floor of the main hospital or you may call 619-522-3798 and ask to have them emailed to you.

If you have previously taken a personal training session or been a gym member at the Healthy Living Center, you do not have to fill out the forms again.

Please wear comfortable clothing and athletic shoes. You should also bring a towel, water and a yoga mat (optional).