This free weekly class features safe, easy yoga poses that are designed to promote mobility, reduce stress and increase mental clarity. All poses are done from the comfort of a chair and with instruction from a certified exercise specialist at Sharp Coronado Hospital.
This class is appropriate for students of all levels. Early registration is recommended.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Visitors may park in front of the hospital. Valet parking is available at the main hospital entrance on Prospect Place, Monday through Friday, 7 am to 5 pm. Free validation is provided to patients and visitors arriving at the hospital for emergency services, surgery, lab tests, rehabilitation therapy and other hospital needs.
Cynthia Mendiola also teaches Simple Yoga, Healing Yoga and Gentle Fitness. She is an ACE-certified personal trainer.
Jenny Driessen is a certified yoga instructor, who teaches vinyasa yoga, yoga with weights and cardio circuits at studios throughout San Diego. She instructs all her classes with the same intention — to strengthen the body both mentally and physically and to live a more mindful, meaningful life.
This class will be 50 minutes long, beginning at 10 am and running until 10:50 am.
If this is your first group exercise class at the Sewall Healthy Living Center, you must arrive at least 15 minutes early to fill out a health questionnaire and a waiver/release of liability form before participating. Forms are available at the Healthy Living Center on the third floor of the main hospital or you may call 619-522-3798 and ask to have them emailed to you.
If you have previously taken a personal training session or been a gym member at the Healthy Living Center, you do not have to fill out the forms again.
Please wear comfortable clothing to class.