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Classes and Events

City of San Diego Employee Wellness Workshops and Flu Clinics

Fee: Free

Sharp HealthCare, the official health and wellness partner of the City of San Diego, is offering city employees free monthly virtual workshops for the remainder of the calendar year. Additionally, Sharp is holding a series of free flu clinics for City of San Diego employees in advance of the upcoming flu season.

Flu Clinics
Flu vaccinations will be provided at three worksite locations. An appointment must be made online by selecting one of the dates below or by calling 1-800-82-SHARP (1-800-827-4277 - Select Option No. 2), Monday through Friday, from 7 am to 7 pm. Walk-in appointments will not be allowed.

Once an appointment has been made, employees must bring a copy of their registration email (printed or digital) to their vaccination appointment. Also, social distancing and masking protocols will be in effect at the clinics, so please wear a mask.

  1. Wednesday, Sept. 30, Public Utilities Department - MOC II, 10 am to 4:30 pm. Register
  2. Friday, Oct. 2, Civic Center, 9 am to 3:30 pm. Register
  3. Tuesday, Oct. 13, San Diego Police Headquarters, 8 am to 2:30 pm. Register

Employee Workshops
Employee workshops were previously held in City of San Diego facilities and were moved online in response to the COVID-19 pandemic and related prevention measures.

Please make sure to sign up for each date that you would like to attend. You will be sent the login instructions on how to access the live webinar after you register.

Current and upcoming topics include:

Coping with Holiday Stress
Date: Wednesday, Oct. 28
Time: Noon to 1 pm
Description: The holiday season can be a stressful time of year for everyone, especially those who are experiencing feelings of grief and loss. Added to that is the continuing COVID-19 pandemic. Holidays are supposed to be a time of joy and celebration, making it difficult to cope with feelings of sadness or missed expectations. Join us to learn ways to cope more positively with the holidays and how to avoid the “holiday blues.”

Boost Your Brain Health
Date: Wednesday, Nov. 11
Time: Noon to 1 pm
Description: During the stay-at-home orders issued as COVID-19 spread across the globe, many people found themselves trying to manage a perfect storm of stress, isolation, changes to the way they live and work, and other extreme or unanticipated challenges. All of these things can affect memory and cognition for everyone, each and every day. Attend a free health workshop to learn about the three specific areas you can work on to slow cognitive decline.

Nutrition Basics: Eat Better, Think Better, Feel Better in the New Year
Date: Wednesday, Dec. 9
Time: Noon to 1 pm
Description: What you eat largely impacts the way your body functions. Eating poorly or well can make a big difference on both the physical and mental aspects of your body. Eating a healthy diet affects your body in a positive way. You'll notice you feel better and seem to function better. Attend a free health workshop to learn information about the importance of a balanced diet, types of fat, fiber and fruits and vegetables.

Select a date

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