Classes and Events
Eight Steps to Quitting Tobacco Seminar
Quitting tobacco will improve your health, your finances, your self-esteem and your everyday life — immediately and in the long term — in ways you may never have imagined. This free presentation will provide information on the eight essential steps to quitting smoking, including assessing your readiness to quit and how to maintain a smoke-free status.
This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.