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Classes and Events

Fit4Baby: Pregnancy Exercise Program in La Mesa

An eight-session exercise program designed to help pregnant women increase core strength and flexibility.


Sharp Grossmont Hospital Women's Health Center

Conference Rooms 1-2
5555 Grossmont Center Drive
La Mesa, CA 91942
Get driving directions
Wednesdays, 6 to 7 pm

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Presented by Sharp Grossmont Hospital plus

Fit4Baby is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows.

You are purchasing a pass to attend eight classes for $100 ($80 for Sharp HealthCare employees) at the La Mesa location only.

Download our free pregnancy app
Learn about pregnancy milestones, track appointments, time contractions, watch animations and videos, and more! Available for Apple and Android devices. Search “Sharp Baby” in the App Store or on Google Play.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

All visitors to the Women's Center park in the main parking structure (structure 2), adjacent to the main entrance to the hospital. Parking is free for visits under an hour. For one to four-hour visits, the rate is $3. Fees beyond 4 hours are an additional $2 every 15 minutes with a maximum of $20 a day. A multiday parking pass is available from the parking attendant for $15.

Fee Information plus

The eight sessions can be used at any time and do not expire. Refund requests, however, must be made within the first 90 days of your initial purchase and you may not have attended more than one class.

The pass is non-transferrable to classes sponsored by Sharp Mary Birch Hospital in Kearny Mesa.

Presenter Information plus

Program leaders have Stroller Strides® and Fit4Baby® instructor certification.

Schedule plus

Classes are held weekly on Wednesdays.

Arrival plus

The Sharp Grossmont Women’s Center is a secure facility. Please plan to arrive early to ensure that you have ample time to park and check in with security.

What to Bring plus

  • A signed doctor's note giving you permission to exercise is required. You must be at least 12 weeks pregnant to participate.
  • Registrant must print out confirmation email they receive or show proof of payment via smart phone and bring it to the first class.
  • Bring water, a towel and/or yoga mat, and wear comfortable clothing.
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