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Classes and Events

Grossmont Mall Walkers Fitness Program

Improve your health and meet new friends at this free fitness program in La Mesa.


Grossmont Center

Food Court
5500 Grossmont Center Drive
La Mesa, CA 91942
Get driving directions
Saturdays, 8 to 9 am

Need a different date?

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Presented by Sharp Grossmont Hospital plus

Regular exercise is the key to a healthy lifestyle and walking is one of the best ways to keep fit. Join the Grossmont Mall Walkers, a free fitness program for adults sponsored by the Sharp Grossmont Senior Resource Center in cooperation with Grossmont Center.

Malls are some of the best places to walk, because they're convenient, pedestrian-friendly and accessible to people of all fitness levels. Group members are free to walk during the days and times that are most convenient for them. You can also take advantage of special programs and planned social events throughout the year.

Every Saturday, the program offers free exercise classes at 8 and 9 am inside the Grossmont Center Food Court. An instructor will lead you through gentle exercises that can improve your balance and increase your strength. 

Advance registration is not required and you don't need to be a part of Sharp HealthCare to participate.

If you have a question, please contact the Sharp Grossmont Senior Resource Center at 619-740-4214 or provide your name and email address in the "Learn More" box. Someone will contact you within two business days.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

From Grossmont Center Drive, enter the mall parking lot at entrance No. 3. Park and walk through the mall near the Panera Bakery. The theatres are located across from Cold Stone Creamery inside the mall.

Presenter Information plus

Daphne Miller has a bachelor's degree in gerontology from Chico State and is a Feeling Fit instructor for the County of San Diego’s Aging and Independence Services.

Arrival plus

The Saturday exercise classes take place inside the Grossmont Center Food Court.

What to Bring plus

Please wear comfortable clothing and footwear that is suitable for exercising.

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