Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Driving Directions
Update Information
Forgot Password

Please enter your e-mail address.

Classes and Events

Healthier Living Workshop

A free, chronic disease self-management workshop.


Sharp Rees-Stealy Rancho Bernardo

First Floor, Conference Rooms A-B
16899 W. Bernardo Drive
San Diego, CA 92127
Get driving directions
Tuesday, Sept. 4, 9:30 am to 12 pm
Tuesday, Sept. 11, 9:30 am to 12 pm
Tuesday, Sept. 18, 9:30 am to 12 pm
Tuesday, Sept. 25, 9:30 am to 12 pm
Tuesday, Oct. 2, 9:30 am to 12 pm
Tuesday, Oct. 9, 9:30 am to 12 pm

Need a different date?

Sign up now

  • Registration closes Sept. 4

Presented by Sharp Rees-Stealy plus

Attend this six-week class and learn how to manage the challenges of living with a chronic disease, including diabetes, high blood pressure, asthma, arthritis and other conditions.

Topics Include:

  • Appropriate exercise for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends and health professionals
  • Nutrition to improve well-being
  • Techniques to deal with frustration, fatigue, pain and isolation often associated with chronic disease

Classes are highly participative and supportive. Family members or friends of someone with an ongoing health condition, as well as community members interested in becoming more physically and socially active, are also welcome to attend.

This class is also held in Spanish, please visit Clase de Tomando Control de su Salud for more information.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is available in the surface lot and in the four-level structure in front of the medical center.

Special Instructions plus

Healthier Living will not conflict with existing programs or treatment. It is designed to enhance regular treatment and disease-specific education.

Presenter Information plus

Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with chronic conditions themselves.

Related Events

All Categories
Contact Sharp HealthCare
Call us


If this is a life- or limb-threatening emergency, please call 911 immediately.

Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of Birth

Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your SHC#
SHC Number

Find your account number
Account Number

Lung Cancer Screening

Should you get a lung cancer screening? Answer a few simple questions to find out.

Have you ever smoked cigarettes?
Are you on Medicare or a Medicare HMO?