Classes and Events
Healthy Back Class
Fee: $10

At this educational class, we will discuss ways to maintain optimal back health with your active lifestyle. A physical therapist will cover a variety of topics such as anatomy, postural education, ergonomic recommendations and exercises that can prevent back injuries.
Information presented is based on scientific research and will be practical in your daily life. Participants will receive a packet of information to take home on the topics discussed at the class.
Select a date
Tuesday, March 19
7862 El Cajon Blvd.
La Mesa, CA 91942
Tuesday, April 16
7862 El Cajon Blvd.
La Mesa, CA 91942
Tuesday, May 21
7862 El Cajon Blvd.
La Mesa, CA 91942
Tuesday, June 18
7862 El Cajon Blvd.
La Mesa, CA 91942
Tuesday, July 16
7862 El Cajon Blvd.
La Mesa, CA 91942
Tuesday, Aug. 20
7862 El Cajon Blvd.
La Mesa, CA 91942
Tuesday, Sept. 17
7862 El Cajon Blvd.
La Mesa, CA 91942
Tuesday, Oct. 15
7862 El Cajon Blvd.
La Mesa, CA 91942
Tuesday, Nov. 19
7862 El Cajon Blvd.
La Mesa, CA 91942
Tuesday, Dec. 17
7862 El Cajon Blvd.
La Mesa, CA 91942