This gentle exercise class uses the Lebed Method, an effective therapeutic program of exercise and movement. It is ideal for breast cancer survivors, seniors and those battling chronic health conditions such as other cancers, fibromyalgia syndrome, rheumatoid conditions, chronic fatigue and more.
The class is ongoing and meets Thursday from 10 to 11 am. Class is limited to about 20 enrollees.
Registration is required prior to attending your first class.
To register and to find out if this class is right for you, please contact the program manager by providing your name and email address in the "Learn More" box. You will be contacted within two business days.
Free parking is available in the parking structure on Health Center Drive. Please bring your parking ticket to the class and it will be validated by the instructor.
This class is instructed by Kim Berry, CLM, Liz Jaramilla, CLM, DeeDee Reynolds, CLM, and Terri Wyatt, RN, CLM.