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Classes and Events

How to Get a Restful, Refreshing Sleep Class

Learn how to get a good night's rest at this free class presented by Sharp Grossmont Hospital and San Diego Oasis.


San Diego Oasis

Lifelong Learning Center, Suite 325
5500 Grossmont Center Drive
La Mesa, CA 91942
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Wednesday, March 21, 1 to 2:30 pm

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  • Registration closes March 20

Presented by Sharp Grossmont Hospital plus

There’s no question that deep, restful sleep is essential to our physical and mental well-being. But what can be done about poor or inadequate sleep?

In this class, a board-certified sleep specialist will discuss common sleep disorders such as sleep apnea, insomnia and restless leg syndrome. You’ll also learn how these conditions can be diagnosed through a sleep study conducted at the Sleep Disorder Center at Sharp Grossmont Hospital.

This class is being presented in partnership with San Diego Oasis.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is available in the lots surrounding the mall.

Special Instructions plus

If this class is full, please call 1-800-82-SHARP (1-800-827-4277) Monday through Friday, 7 am to 7 pm, and asked to be placed on our waitlist.

Presenter Information plus

Dr. Victoria Sharma is a pulmonologist/sleep specialist affiliated with Sharp Grossmont Hospital.

Arrival plus

San Diego Oasis is located in the Grossmont Center shopping mall on the side closest to Walmart and Cost Plus World Market.

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