Kettlebell training improves daily function, confidence in weight lifting, fitness level, strength, stability, flexibility and overall well-being. This class provides a fun, dynamic workout and does not require advanced knowledge or a background in resistance training.
Through instruction and demonstration you will learn how safe, easy and fun kettlebell training can be.
Participants can join in at any time.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Parking is available in a lot accessible from Guava Avenue.
Please bring a water bottle and wear exercise attire. Kettlebells will be provided (weight ranges from 10 to 45 pounds). Feel free to bring your own.