This hands-on practice class will give pregnant women and their partners techniques to increase their confidence as their baby's birth approaches. Couples can gain skills that offer greater comfort and an increased sense of control during the birth experience. We strongly recommend taking a childbirth preparation class prior to attending.
A discount is available for Sharp HealthCare employees by calling 1-800-82-SHARP (1-800-827-4277).
Download our free pregnancy app
Learn about pregnancy milestones, track appointments, time contractions, watch animations and videos, and more! Available for Apple and Android devices. Search “Sharp Baby” in the App Store or on Google Play.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
A fee of $10
will be deducted from the amount paid if you cancel your registration less than 3 days
before the event.
All visitors to the Women's Center should park in structure No. 2, adjacent to the main entrance of the hospital. Please bring your parking ticket with you to class for validation. There is no fee for parking.
If you registered using the City of San Diego employee discount, please remember to bring your employee identification badge with you to class.
This class is taught by a certified perinatal educator.
Please bring three pillows, a blanket and a yoga mat to class. If you own a birth ball, you may bring it as well.
We recommend you take this class three to four weeks prior to your due date.