All in-person prenatal classes, hospital tours and outpatient support groups are canceled until further notice. In the meantime, we are offering this class via a live webinar. Please register for an upcoming date below.
This online class will give pregnant women and their partners techniques to increase their confidence as their baby's birth approaches. Couples can gain skills that offer greater comfort and an increased sense of control during the birth experience. We strongly recommend taking a childbirth preparation class prior to attending.
A discount is available for Sharp HealthCare employees by calling 1-800-82-SHARP (1-800-827-4277).
Download Sharp Baby, our free pregnancy app and online resource
Learn about pregnancy milestones, track appointments, time contractions, watch animations and videos, and more! Available for download on mobile and desktop devices by visiting sharp.com/sharpbaby.
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
If you registered using the City of San Diego employee discount, please remember to have your employee identification badge available to show the instructor if requested.
This class is taught by a certified perinatal educator.
For online classes, you can attend via computer or mobile device (smartphone or tablet). You will be sent login instructions in a separate email from your registration confirmation.
If you did not receive the login instructions, please call us at 1-800-82-SHARP (1-800-827-4277), Monday through Friday, from 7 am to 7 pm.
Please gather these items to use during class: three pillows, a blanket and a yoga mat. If you own a birth ball, please have that on hand as well.
We recommend you take this class three to four weeks prior to your due date.