Classes and Events
Labor Comfort Measures and Relaxation Skills Class
Boost your confidence about labor and delivery at this virtual class.
Need a different date?
Presented by Sharp Grossmont Hospital
All in-person prenatal classes, hospital tours and outpatient support groups are canceled until further notice. In the meantime, we are offering this class via a live webinar. Please register for an upcoming date below.
This class provides you and your partner ways to increase your comfort, confidence and sense of control during the birth experience. Techniques include breathing and relaxation, exercises, massage, positioning and more unmedicated comfort measures. We strongly recommend taking a childbirth preparation class prior to attending.
Please note that this class does not cover labor medication options.
A discount is available for Sharp HealthCare employees by calling 1-800-82-SHARP (1-800-827-4277).
If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
- This class requires only one registration per couple.
- If the minimum class size requirement is not met, you may be contacted regarding a cancellation or to reschedule. Contact 1-800-82-SHARP (1-800-827-4277) for rescheduling options.
- Student Observation: If you are not an expectant parent and need to observe a class, approval must be obtained prior to attendance. Please be advised that any paid registration for observation purposes will not be refunded. To obtain approval, please call 1-800-82-SHARP (1-800-827-4277) and you will be referred to the appropriate location.
This class is taught by a certified perinatal educator.
For online classes, you can attend via computer or mobile device (smartphone or tablet). You will be sent login instructions in a separate email from your registration confirmation. Please make sure to review the instructions in advance so that you are ready to log in at the start time of the class.
If you did not receive the login instructions, please call us at least one day before your class at 1-800-82-SHARP (1-800-827-4277).
What to Bring
Please gather these items to use during class: three pillows, a blanket and a yoga mat. If you own a birth ball, please have that on hand as well.
We recommend you take this class three to four weeks prior to your due date.