Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
Verify your medical group

Refer to your insurance card or call your insurance provider to determine your medical group.

You can also search for your primary care doctor to find the medical group you and your doctor belong to.

FollowMyHealth®
Driving Directions
Cart
Update Information
Forgot Password

Please enter your e-mail address.

Classes and Events

Managing Pain and Stress Class Series

Learn techniques to help manage symptoms of chronic pain at this six-week series for Sharp Rees-Stealy patients with HMO insurance.

Where

Sharp Rees-Stealy Murphy Canyon

Physical Therapy
9610 Granite Ridge Drive
San Diego, CA 92123
Get driving directions
When
Wednesday, Nov. 2, 3:30 to 5:30 pm
Wednesday, Nov. 9, 3:30 to 5:30 pm
Wednesday, Nov. 16, 3:30 to 5:30 pm
Wednesday, Nov. 30, 3:30 to 5:30 pm
Wednesday, Dec. 7, 3:30 to 5:30 pm
Wednesday, Dec. 14, 3:30 to 5:30 pm

Need a different date?

Sign up now

Fee

Sharp Rees-Stealy Patient with HMO insurance ($50)
  • 8 spaces remaining
  • Registration closes Nov. 1

Presented by Sharp Rees-Stealy plus

This six-week program is offered exclusively to current Sharp Rees-Stealy patients who have HMO insurance. It is designed to provide you with the tools to manage your chronic pain.

The first hour of each week's class is supervised in a group setting by a licensed psychologist. A number of topics will be covered, including:

  • Developing personal goals for pain management
  • Learning about the relationship between pain and mood
  • Understanding your relationship with pain
  • Working with your health care team regarding treatment options
  • Improving sleep and restoration tools
  • Introduction to mindfulness practice for pain

The second hour of each session will also take place in a group setting and will be led by a licensed physical therapist. A variety of stress-reducing techniques will be discussed, including:

  • Education on how the body responds to chronic pain on a systemic level 
  • Meditation and guided imagery
  • Mindfulness-based stress reduction
  • Simple stretching
  • Introductions to movement options like yoga, Pilates and tai chi

Please note that this program does not include medication prescription.

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Parking Information plus

Free parking is available in front of the building.

Arrival plus

Please arrive a few minutes early so that the class can start on time.

What to Bring plus

Please make sure to bring a face covering/mask with you to class.

All Categories
Contact Sharp HealthCare
Call us

Call 1-800-827-4277 or view our detailed phone directory.

For medical or psychiatric emergencies, call 911 immediately.


Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of birth
Optional


What's This?

These important numbers are located on your billing statement.

Find your Sharp Rees-Stealy account number

Find your SharpCare account number

Find your SharpCare account number
What's GDPR?

The General Data Protection Regulation (GDPR) governs the processing of personal information gathered from individuals while they are in the European Union (EU) and parts of the EEA (European Economic Area, which currently includes Iceland, Lichtenstein and Norway).

We are sorry, but we are unable to process your price estimate if you live or are travelling within the EU or affiliated nations.

What's This?

Many surgery and procedure names sound similar. If possible, please provide the current procedure terminology (CPT) code, which can be found on the order from your doctor.

If you cannot provide the CPT code, please contact your doctor's office for the CPT or a detailed description of services.