Mindful eating comes with many benefits to your health and well-being. Attend this free class with a Sharp Coronado registered dietitian who will introduce the concept of mindful eating as a way to make healthy food choices. You will receive nutritional information on how to maintain a healthy weight and create meals that are not only satisfying, but also have fewer calories and taste great!
During this class you will learn:
- How to shift from a diet to a non-diet mode
- Discover the benefits and strategies of mindful eating
- Explore why we eat and how to manage problematic eating
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Visitors may park in front of the hospital. Valet parking is available at the main hospital entrance on Prospect Place, Monday through Friday, 7 am to 5 pm. Free validation is provided to patients and visitors arriving at the hospital for emergency services, surgery, lab tests, rehabilitation therapy and other hospital needs.
Carolyn Mitchell, RD, CNSD, is a registered dietitian at Sharp Coronado Hospital.
Please check in at the Sewall Healthy Living Center registration desk on the third floor upon arrival.