Join fellow Sharp employees and volunteers at this free weekly mindful meditation class. Learn how mindful awareness practices can help you develop greater mind-body awareness and reduce stress. The instructor will utilize sitting meditation to enable you to work through difficult thoughts and emotions and will teach you how to incorporate mindfulness into your daily life.
Research shows mindfulness can impact life positively in the following ways:
- Boost the immune system
- Cultivate well-being and happiness
- Enhance positive emotions
- Improve attention/concentration
- Increase self-awareness
- Positively impact the brain
- Reduce stress, chronic physical pain and emotional reactivity
New and experienced meditators are welcome to attend. Advanced registration is not required.
Hospital parking is available in Parking Structure 2. Parking is free for visits under an hour. For one-to-four-hour visits, the rate is $3. Fees beyond four hours are an additional $2 every 15 minutes with a maximum of $20 a day. A multiday parking pass is available from the parking attendant for $15.
This class will meet every Monday, excluding major holidays.