Self-compassion can be learned by anyone. Rapidly expanding research has clearly demonstrated that self-compassion enhances emotional well-being and reduces anxiety and depression. It can also help to maintain healthy habits such as diet and exercise and is related to better relationships.
The emphasis of the Mindful Self-Compassion (MSC) program is on enhancing emotional resources and personal capacities to meet life challenges. While researchers are still striving to understand why some post-COVID-19 clients experience "long-haul" symptoms, complementary approaches like MSC training can give such clients better tools to cope with the debilitating symptoms.
This program is not group therapy, although participants are encouraged to share their learning experiences as they develop MSC. The teacher is committed to providing an environment of safety, support, privacy and individual responsibility within a dynamic group experience.
In-class activities include lectures, guided mindful self-compassion exercises and discussions. Since the program is cumulative with each session building on previous meetings, we suggest that you do not sign up if you know in advance that you will miss more than two classes.
Target Audience: Post-COVID-19 clients (4 weeks or more) who are experiencing long-haul symptoms; oncology/cancer patients
Learning Objectives: Following this activity, participants should be able to:
- Describe key research supporting the benefits of mindful self-compassion
- Identify the three fundamental components of mindful self-compassion
- Employ the skill of mindfulness to identify opportunities for self-compassion
- Relate to difficult emotions with greater moment-by-moment mindfulness, acceptance and ease
- Integrate core mindfulness and self-compassion exercises and skills into daily life
If you need to cancel your registration for this event,
please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
This class will be canceled if there are fewer than 10 people enrolled. If this class is full (16 participants max), please call 1-800-82-SHARP (1-800-827-4277), Monday through Friday, 7 am to 7 pm, and asked to be placed on our waitlist.
Susan Knier, OTD-MH, OTR/L, MBA, is a senior rehab specialist with Sharp HealthCare. She has her teacher certifications in Mindful Self-Compassion from UCSD, Compassion Cultivation Training (CCT) from Stanford University and mindfulness from UCLA.
This class series will meet for eight consecutive weeks.
As this course in interactive, please plan to participate via a smartphone, tablet or computer that has a camera, speakers and a microphone, so that you can see and hear the instructor and your classmates.
Please make sure to register utilizing your preferred email address. Login instructions will be emailed to you one day before the first class by the instructor. You will need to download the Zoom platform to your personal device to participate.
You may want to have a journal or notebook available during the class.