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Classes and Events

Mindfulness Webinar Series: Tap Into Your Resiliency

Fee: Free

Add another tool to your tool kit by committing to this free online mindfulness meditation class. The instructor will introduce you to the Unified Mindfulness system, which provides strategies and techniques to practice mindfulness during your everyday activities both at work and at home.

You can either sign up for the entire 8-week series or enroll for each session individually as your schedule allows.

Please see the schedule below for a list of meeting topics. All experience levels are welcome.

Aug. 24: Introduction to Unified Mindfulness (UM) 
Learn the UM See Hear Feel technique and the rewards and benefits of mindfulness.

Aug. 31: How to Relax and Recharge With Mindfulness 
Learn the UM Feel Rest technique and how to manage stress and build resiliency.

Sept. 7: Mindfulness in Daily Life
Learn how to use the See Hear Feel and Feel Rest techniques and practice them in daily life.
Learn how to weave micro-hits and background practice throughout your busy day.

Sept. 14: Getting in the Zone and Going With the Flow 
Learn the UM Feel Flow technique and the different techniques to achieve your peak performance.

Sept. 21: It Is Fun to Be Spontaneous 
Learn the UM Auto Walk technique and how to develop spontaneity.

Sept. 28: Feeling Good and the Magic of Music 
Learn the UM Feel Good technique to improve relationships, well-being and enjoy music.

Oct. 5: Applying Mindfulness to Inner Opportunities and Obstacles 
Practice UM strategies to work with pleasant and unpleasant experiences and to accelerate growth through practice.

Oct. 12: Wrap-Up — Your Unified Mindfulness Road Map 
Learn the rhythm of practice (life, retreats, getting support, give support).

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