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Classes and Events

Mindfulness Webinar Series: The Gift of Mindfulness

Learn the Unified Mindfulness system to discover strategies and techniques to practice mindfulness at work and home. 

When
Thursday, Feb. 3, 4:30 to 6 pm
Thursday, Feb. 10, 4:30 to 6 pm
Thursday, Feb. 17, 4:30 to 6 pm
Thursday, Feb. 24, 4:30 to 6 pm
Thursday, March 3, 4:30 to 6 pm
Thursday, March 10, 4:30 to 6 pm
Thursday, March 17, 4:30 to 6 pm
Thursday, March 24, 4:30 to 6 pm

Sign up now

Free
  • Registration closes Feb. 3

Presented by Sharp HealthCare plus

In this free 8-week online course for Sharp employees, you will find out what mindfulness meditation is and its benefits. You will also learn how to practice mindfulness meditation both sitting and while doing everyday things like listening, exercising, walking and other simple tasks.

Please see the schedule below for a list of meeting topics. All experience levels are welcome.

Feb. 3: Introduction to Unified Mindfulness (UM) 
Learn the UM See Hear Feel technique and the rewards and benefits of mindfulness.

Feb. 10: How to Relax and Recharge With Mindfulness 
Learn the UM Feel Rest technique and how to manage stress and build resiliency.

Feb. 17: Mindfulness in Daily Life
Learn how to use the See Hear Feel and Feel Rest techniques and practice them in daily life.
Learn how to weave micro-hits and background practice throughout your busy day.

Feb. 24 Getting in the Zone and Going With the Flow 
Learn the UM Feel Flow technique and the different techniques to achieve your peak performance.

March 3: It Is Fun to Be Spontaneous 
Learn the UM Auto Walk technique and how to develop spontaneity.

March 10: Feeling Good and the Magic of Music 
Learn the UM Feel Good technique to improve relationships, well-being and enjoy music.

March 17: Applying Mindfulness to Inner Opportunities and Obstacles 
Practice UM strategies to work with pleasant and unpleasant experiences and to accelerate growth through practice.

March 24: Wrap-Up — Your Unified Mindfulness Road Map 
Learn the rhythm of practice (life, retreats, getting support, give support).

Cancellation Policy plus

If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.

Special Instructions plus

This class may be cancelled due to low enrollment (10 people minimum). If a class is cancelled, you will be notified in advance by the instructor.

If you would like to attend this course after registration has closed, please contact the Sharp Employee Assistance Program directly at 619-681-0022.

Presenter Information plus

Kathryn Riggs, LCSW, CEAP, is an L2 Unified Mindfulness coach and the manager of the Sharp Employee Assistance Program.

Arrival plus

This course will be hosted on a secure, HIPAA-compliant Zoom platform. Please plan to participate via a smartphone, tablet or computer that has a camera, speakers, microphone and large enough screen so that you can see and hear the presentation.

Login instructions will be emailed to you in a separate email from your registration confirmation. If you did not receive the login instructions, please call us at 1-800-82-SHARP (1-800-827-4277), Monday through Friday, from 7 am to 7 pm.

Please plan to log in early to ensure that you don't encounter any technical difficulties.

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