This eight-week weight-loss program emphasizes nutrition education and healthy lifestyle development. Classes will be conducted exclusively online for 30 minutes each week with a registered dietitian. To create a semi-structured food plan, participants will have the choice of using either their own foods or meal replacements.

This class is free for Sharp HealthCare and city of San Diego employees. Please utilize the corresponding fee type from the drop down menu before adding your class date to your registration cart.  

• Who? Open to everyone, but enrollment is limited to the first 50 registrants per session.
• Where? No travel required. Attend the online class from your computer.
• When? Classes are eight weeks long. Participants will also check in with a health coach once per week for support and accountability.
• Computer requirements: Any computer with an Internet connection. An email will be sent to you one week prior to the class with instructions on how to log in.

This is a web-based class. You can attend via your personal computer from anywhere with an internet connection.