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Classes and Events

Nutrition Basics Class: The Key to Healthy Eating

Fee: Free

Get the keys to healthy eating at this free workshop led by a registered dietitian. She will discuss how different types of food can impact the way your body functions and how making a change in your diet can have a positive effect on both your physical and mental health.

At this hourlong class you will learn about the benefits of:

  • Eating a variety of fruits and vegetables
  • Good vs. bad fats
  • Having a balanced diet
  • Integrating fiber into your diet

This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.

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