Classes and Events
Nutrition Basics Class: The Key to Healthy Eating
Get the keys to healthy eating at this free workshop led by a registered dietitian. She will discuss how different types of food can impact the way your body functions and how making a change in your diet can have a positive effect on both your physical and mental health.
At this hourlong class you will learn about the benefits of:
- Eating a variety of fruits and vegetables
- Good vs. bad fats
- Having a balanced diet
- Integrating fiber into your diet
This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.